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High Intensity cardio conditioning, as well as building strength and endurance through, boxing drills on the Everlast HydroStrike water bags, shadow boxing, TRX and led by an elite staff trained by the world’s most famous boxing gym, Gleason’s.
A heart-pumping, high intensity interval training class designed to improve cardiovascular fitness & burn fat. You got this…just breathe.
A lean muscle-building circuit workout that focuses on different parts of the body each day to give you total body conditioning. Let’s get to work.