FITBOX isn’t cardio kickboxing, it’s true boxing in a group class environment. But training like a boxer isn’t just hitting a bag — it’s strength, agility, endurance, coordination, and mental fitness. A total mind-body workout.
BURN IT OFF
This class serves up a heart-pumping, high intensity interval training workout designed to improve cardiovascular fitness and burn fat. For a well rounded exercise program, pair FITO2 with its partner class, FITstrong, for a total-body fitness regimen to get you in tip-top shape. You got this…just breathe.
BUILD IT UP
This class features a lean muscle-building circuit workout that focuses on different parts of the body each day to give you total body conditioning. With each class the instructor will choose the workout and the equipment. Turf, Rowers, Power Plates, TRX, Box Jumps, Kettle Bells, Free Weights, Sleds, Battle Ropes are just some of the fun toys we have on hand. Let’s get to work.